Yoga Class
✨"centered, energized, and mentally clearer"
Trade racing thoughts for deep breaths in this guided 90-minute session. You'll move through conscious breathing, gentle movement, sound healing and mantra to shift anxious energy into calm presence.
Holistic wellness
Mind-body practice
Evening wind-down
Nervous system care
Monday, October 5,
7:00 PM
Yoga Class✨"centered, energized, and mentally clearer"
Trade racing thoughts for deep breaths in this guided 90-minute session. You'll move through conscious breathing, gentle movement, sound healing and mantra to shift anxious energy into calm presence.
Holistic wellness
Mind-body practice
Evening wind-down
Nervous system care
Monday, October 5,
7:00 PM