Aquafitness
Mon Nov 2, 8:45am
Low-impact water workout
🏊Expect to share lanes during busy periods
🩱Bring a swim cap — most pools require them
🚿Shower quickly — hot water can be unreliable
Get your heart pumping without pounding your joints. This 45-minute water workout uses the pool's natural resistance to build strength and endurance while keeping things low-impact on your body.
Aquatic fitness class
High-intensity water workout
Morning exercise routine
Pool-based cardio
Friday, November 6, 9:45 AM
🏊Expect to share lanes during busy periods
🩱Bring a swim cap — most pools require them
🚿Shower quickly — hot water can be unreliable
Get your heart pumping without pounding your joints. This 45-minute water workout uses the pool's natural resistance to build strength and endurance while keeping things low-impact on your body.
Aquatic fitness class
High-intensity water workout
Morning exercise routine
Pool-based cardio
Friday, November 6, 9:45 AM
What are you into?
- Aquatic fitness class
- High-intensity water workout
- Morning exercise routine
- Pool-based cardio
- So.pool
- Basse-Goulaine
Coming up at So.pool
BÉBÉS NAGEURS
Mon Nov 2, 9am
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AQUASLIM
Mon Nov 2, 9:45am
Gentle water workout
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