AQUAPOWER
Wed Nov 11, 12:45pm
Lunchtime water workout
Expect to share lanes during busy periods
Bring a swim cap — most pools require them
Shower quickly — hot water can be unreliable
Get your heart pumping without pounding your joints. This 45-minute water workout uses the pool's natural resistance to build strength and endurance while keeping things low-impact on your body.
Friday, November 13, 9:45 AM
Expect to share lanes during busy periods
Bring a swim cap — most pools require them
Shower quickly — hot water can be unreliable
Get your heart pumping without pounding your joints. This 45-minute water workout uses the pool's natural resistance to build strength and endurance while keeping things low-impact on your body.
Friday, November 13, 9:45 AM
What are you into?
- Aquatic fitness class
- High-intensity water workout
- Morning exercise routine
- Pool-based cardio
- So.pool
- Basse-Goulaine
Coming up at So.pool
APPRENTISSAGE
Wed Nov 11, 2:45pm
Kids' swim lessons
INITIATION
Wed Nov 11, 2:45pm
Beginner swim lessons
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