This event is in the past.It took place on August 5, 2026 at Mission Yoga.

Ashtanga Flow 1
Yoga Class
Ashtanga Flow 2
Ashtanga Flow 3
Ashtanga Flow 4
Ashtanga Flow 5

Ashtanga Flow

August 5 at 3:15pm

At Mission Yoga

Mission District, San Francisco

🌊"ocean breath" guides movement and stillness
✨"the vibes here are impeccable! You can feel the family frequency and genuine love"
😴"so relaxed at the end I fell asleep... tingles on my hands and feet. It was so surreal!"

Flow through a modified Ashtanga sequence where rhythmic "ocean breath" guides every movement, balancing active poses with seated stillness. Whether it's your first mat or your five hundredth, this class meets you exactly where you are.

welcoming community studio
challenging but accessible
hot yoga vibes
mind-body balance