This event is in the past.It took place on January 16, 2026 at 748 Manhattan Ave.


A grounded, breath-led flow that builds steady strength without rushing. Expect mindful transitions, clear cues, and options to match your pace—whether it's your first class or your hundredth.
All levels welcome
Mindful movement
Strength building


A grounded, breath-led flow that builds steady strength without rushing. Expect mindful transitions, clear cues, and options to match your pace—whether it's your first class or your hundredth.
All levels welcome
Mindful movement
Strength building
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