Exercise Class
Exercise ClassSkip the cardio and lift heavy. This full-body strength class uses resistance equipment to target every major muscle group, building muscle and confidence one rep at a time.
Full-body strength focus
No cardio emphasis
Resistance equipment variety
Muscle-building goals
Class Schedules
Prospect Heights
Exercise ClassExercise ClassSkip the cardio and lift heavy. This full-body strength class uses resistance equipment to target every major muscle group, building muscle and confidence one rep at a time.
Full-body strength focus
No cardio emphasis
Resistance equipment variety
Muscle-building goals
Make it an outing
Add nearby spots before or after your event