Exercise Class
Exercise ClassStart your Friday by stoking your inner fire. Lizzie Poznyakov leads a breath-driven vinyasa flow in a gently heated room, building heat through continuous movement that strengthens body and clears mind.
Dynamic heated flow
Early morning energizer
Strength-building sequence
Mind-body connection
Tips
đ§ Lizzie brings neuroscience + psychology expertise
đ„room kept at 82° for fluid movement
â°7:15 AM start to kick off your day right
Friday, June 12, 7:15 AM
Fiery Vinyasa Flow with Lizzie Poznyakov
June 12 at 7:15am
+35San Rafael
Exercise ClassExercise ClassStart your Friday by stoking your inner fire. Lizzie Poznyakov leads a breath-driven vinyasa flow in a gently heated room, building heat through continuous movement that strengthens body and clears mind.
Dynamic heated flow
Early morning energizer
Strength-building sequence
Mind-body connection
Tips
đ§ Lizzie brings neuroscience + psychology expertise
đ„room kept at 82° for fluid movement
â°7:15 AM start to kick off your day right
Friday, June 12, 7:15 AM
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