Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassBarre au Sol brings ballet conditioning down to the mat for a core-focused workout that sculpts without the barre. Expect controlled movements, deep stretches, and muscles you forgot you had.
Low-impact strength
Core-focused
Ballet technique
Mat-based
Tips
🧘ballet conditioning without standing at the barre
🎵Les Mills format with choreographed sequences
💪focus on small controlled movements
Saturday, June 13, 11:30 AM
Body Combat class
June 13 at 11:30am
+48Exercise ClassExercise ClassBarre au Sol brings ballet conditioning down to the mat for a core-focused workout that sculpts without the barre. Expect controlled movements, deep stretches, and muscles you forgot you had.
Low-impact strength
Core-focused
Ballet technique
Mat-based
Tips
🧘ballet conditioning without standing at the barre
🎵Les Mills format with choreographed sequences
💪focus on small controlled movements
Saturday, June 13, 11:30 AM
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