Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassMove through pregnancy with intention using the De Gasquet method: a thoughtful blend of traditional wisdom and modern medicine that builds pelvic flexibility, perineal strength, and body awareness while creating space to breathe, stretch, and connect with your changing body.
Prenatal wellness
De Gasquet method
Pelvic floor focus
Body awareness
Tips
🤰wear comfortable, stretchy clothing
💪focuses on perineal strength for labor & recovery
🧘bring a yoga mat if you have one
Yoga Pré-natal
Auteuil
Exercise ClassExercise ClassMove through pregnancy with intention using the De Gasquet method: a thoughtful blend of traditional wisdom and modern medicine that builds pelvic flexibility, perineal strength, and body awareness while creating space to breathe, stretch, and connect with your changing body.
Prenatal wellness
De Gasquet method
Pelvic floor focus
Body awareness
Tips
🤰wear comfortable, stretchy clothing
💪focuses on perineal strength for labor & recovery
🧘bring a yoga mat if you have one
Make it an outing
Add nearby spots before or after your event