









Unwind tight shoulders and stiff hips in a quick 30-minute session that fits neatly into a Thursday evening. It is basic but it works: show up, stretch out, leave looser than you arrived.
low-intensity recovery
after-work wind down
beginner friendly
short class format
Tips
⏱️only 30 minutes — easy to squeeze in
🧘bring your own mat if you prefer
Thursday, June 18, 7:30 PM
Stretching
June 18 at 7:30pm
+49









Unwind tight shoulders and stiff hips in a quick 30-minute session that fits neatly into a Thursday evening. It is basic but it works: show up, stretch out, leave looser than you arrived.
low-intensity recovery
after-work wind down
beginner friendly
short class format
Tips
⏱️only 30 minutes — easy to squeeze in
🧘bring your own mat if you prefer
Thursday, June 18, 7:30 PM
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