Exercise ClassExercise ClassFind your flow in this Les Mills fusion of yoga, tai-chi, and Pilates. Each choreographed session builds strength and flexibility through guided postures, ending with a calming meditation that leaves you centered.
gentle mind-body fusion
over 40 friendly
choreographed group class
flexibility focused
Tips
🧘class ends with guided meditation
⏱️30-minute express version available
👟bring sneakers, towel, and water
Wednesday, June 17, 11:00 AM
Body Balance class
June 17 at 11am
+44Exercise ClassExercise ClassFind your flow in this Les Mills fusion of yoga, tai-chi, and Pilates. Each choreographed session builds strength and flexibility through guided postures, ending with a calming meditation that leaves you centered.
gentle mind-body fusion
over 40 friendly
choreographed group class
flexibility focused
Tips
🧘class ends with guided meditation
⏱️30-minute express version available
👟bring sneakers, towel, and water
Wednesday, June 17, 11:00 AM
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