Yoga ClassYoga ClassEase into your week with an all-levels flow that opens tight muscles and steadies your breath. This Monday evening class focuses on alignment and intentional movement to leave you centered and re-energized.
all-levels flow
monday evening
breath-focused
alignment-based
Tips
🧘arrive 10 minutes early to settle in
💧bring water and a yoga mat if you have one
👟wear comfortable clothes you can stretch in
Monday Yoga
Latham
Yoga ClassYoga ClassEase into your week with an all-levels flow that opens tight muscles and steadies your breath. This Monday evening class focuses on alignment and intentional movement to leave you centered and re-energized.
all-levels flow
monday evening
breath-focused
alignment-based
Tips
🧘arrive 10 minutes early to settle in
💧bring water and a yoga mat if you have one
👟wear comfortable clothes you can stretch in
Make it an outing
Add nearby spots before or after your event