Mindfulness Meditation & Gentle Chair Yoga
June 26 at 11am
+1Belvedere Tiburon
Unwind with gentle chair yoga and guided meditation designed to ease your body and quiet your mind. Each session ends with practical tips for bringing calm into your daily routine, no mat required.
Gentle movement
Guided meditation
Beginner-friendly
Stress relief
Tips
🧘no mat or special equipment needed
🪑all movements done seated or with chair support
Friday, June 26, 11:00 AM
Mindfulness Meditation & Gentle Chair Yoga
June 26 at 11am
+1Belvedere Tiburon
Unwind with gentle chair yoga and guided meditation designed to ease your body and quiet your mind. Each session ends with practical tips for bringing calm into your daily routine, no mat required.
Gentle movement
Guided meditation
Beginner-friendly
Stress relief
Tips
🧘no mat or special equipment needed
🪑all movements done seated or with chair support
Friday, June 26, 11:00 AM
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