FitnessFitnessSally leads you through sprints, hills, and endurance intervals on stationary bikes in this 45-minute early-morning sweat fest. Expect loud music, serious cardio, and maybe some resistance bands thrown in for good measure.
High-energy spin class
Early morning workout
Group fitness motivation
Sprints and hills
Monday, June 15, 5:45 AM
Spin with Sally
June 15 at 5:45am
+38West Point
FitnessFitnessSally leads you through sprints, hills, and endurance intervals on stationary bikes in this 45-minute early-morning sweat fest. Expect loud music, serious cardio, and maybe some resistance bands thrown in for good measure.
High-energy spin class
Early morning workout
Group fitness motivation
Sprints and hills
Monday, June 15, 5:45 AM
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