This event is in the past.It took place on March 5, 2026 at Shapiro Library.
Yoga Class
Yoga ClassTrade an hour of scrolling for an hour of actually feeling better. Licensed therapist Sara Camilleri guides you through simple self-compassion and meditation practices you can use the same night.
Wellness workshop
Beginner-friendly
Free event
Mental health
Tips
🧘wear comfy clothes for the guided practice
💼LMSW therapist leading — credentialed guidance
📓bring a notebook for the daily routine tips
Cultivating Kindness: An Introduction to Self-Compassion and Meditation
Burns Park
Yoga ClassYoga ClassTrade an hour of scrolling for an hour of actually feeling better. Licensed therapist Sara Camilleri guides you through simple self-compassion and meditation practices you can use the same night.
Wellness workshop
Beginner-friendly
Free event
Mental health
Tips
🧘wear comfy clothes for the guided practice
💼LMSW therapist leading — credentialed guidance
📓bring a notebook for the daily routine tips
Make it an outing
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