Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on June 27, 2024 at James Rose Center for Landscape Architectural Research and Design.
Yoga Class
Yoga ClassTransformational Breathwork Summer Series: Session 1 - Letting Go & Moving On
Ridgewood
Release what's weighing you down in a guided breathwork session on a rooftop garden. Spend 60 minutes using somatic breathing techniques to let go of old struggles and welcome summer with a lighter spirit.
Mindfulness & Meditation
Wellness Workshop
Outdoor Experience
Small Group
Tips
🧘somatic breathwork blends anatomy and trauma-informed techniques
🌿session includes 20-min intro then 60-min guided practice
🏡venue is a Japanese-influenced architectural gem worth exploring
Transformational Breathwork Summer Series: Session 1 - Letting Go & Moving On
Yoga ClassYoga ClassRelease what's weighing you down in a guided breathwork session on a rooftop garden. Spend 60 minutes using somatic breathing techniques to let go of old struggles and welcome summer with a lighter spirit.
Mindfulness & Meditation
Wellness Workshop
Outdoor Experience
Small Group
Tips
🧘somatic breathwork blends anatomy and trauma-informed techniques
🌿session includes 20-min intro then 60-min guided practice
🏡venue is a Japanese-influenced architectural gem worth exploring
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