Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on January 27, 2026 at Hertz Hall.
Educational TalkEducational TalkFeeling overwhelmed and reactive? This lunch-hour workshop offers practical strategies to cultivate mindfulness and make values-based decisions, helping you move from autopilot to intentional living.
Mindfulness workshop
Virtual event
Professional development
Wellness & self-care
Tips
🍱perfect lunch break learning session
đź’»Zoom link sent day before event
🎯designed for UC Berkeley employees
Bringing Intention and Attention to Daily Life
Southside
Educational TalkEducational TalkFeeling overwhelmed and reactive? This lunch-hour workshop offers practical strategies to cultivate mindfulness and make values-based decisions, helping you move from autopilot to intentional living.
Mindfulness workshop
Virtual event
Professional development
Wellness & self-care
Tips
🍱perfect lunch break learning session
đź’»Zoom link sent day before event
🎯designed for UC Berkeley employees
Make it an outing
Add nearby spots before or after your event