Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on January 30, 2026 at THE STUDIO | Yoga & Pilates.
Educational Talk
Educational TalkSharon Brock blends psychology insights with guided meditation to help you regulate emotions and find calm. Expect a short talk followed by accessible practice designed to build resilience and presence.
Guided meditation
All levels welcome
Science-backed practice
Evening session
Tips
🧘"leave feeling less stressed and more at peace"
🕐just 30 minutes, perfect for busy schedules
💭focuses on self-compassion and stress navigation
Mindfulness Meditation Class
Mill Valley
Educational TalkEducational TalkSharon Brock blends psychology insights with guided meditation to help you regulate emotions and find calm. Expect a short talk followed by accessible practice designed to build resilience and presence.
Guided meditation
All levels welcome
Science-backed practice
Evening session
Tips
🧘"leave feeling less stressed and more at peace"
🕐just 30 minutes, perfect for busy schedules
💭focuses on self-compassion and stress navigation
Make it an outing
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