Grab a barbell and power through a 30-minute strength session that hits every major muscle group. This Les Mills Body Pump class uses light-to-moderate weights with high reps for a full-body burn.
Les Mills workout
30-minute class
Full-body strength
Barbell weights
Tips
📱reserve via app or Member Area
🧖bring a towel — free at entrance
🚿shower before sauna, skip the oils
Tuesday, June 16, 12:00 PM
Body Pump
June 16 at 12pm
+45Grab a barbell and power through a 30-minute strength session that hits every major muscle group. This Les Mills Body Pump class uses light-to-moderate weights with high reps for a full-body burn.
Les Mills workout
30-minute class
Full-body strength
Barbell weights
Tips
📱reserve via app or Member Area
🧖bring a towel — free at entrance
🚿shower before sauna, skip the oils
Tuesday, June 16, 12:00 PM
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