Exercise ClassExercise ClassBodyBalance fuses yoga, tai chi, and Pilates into one flowing hour of gentle movement and mindful breathing. It's the Les Mills program for building flexibility and core strength without the intensity: perfect for a Tuesday morning reset.
Les Mills program
Flexibility focus
Morning workout
Low impact
Tips
đ§bring a yoga mat if you have one
đȘgreat for flexibility, not cardio
â°arrive 10 minutes early to settle in
Tuesday, June 16, 9:00 AM
Cours de Bodybalance
June 16 at 9am
+42Exercise ClassExercise ClassBodyBalance fuses yoga, tai chi, and Pilates into one flowing hour of gentle movement and mindful breathing. It's the Les Mills program for building flexibility and core strength without the intensity: perfect for a Tuesday morning reset.
Les Mills program
Flexibility focus
Morning workout
Low impact
Tips
đ§bring a yoga mat if you have one
đȘgreat for flexibility, not cardio
â°arrive 10 minutes early to settle in
Tuesday, June 16, 9:00 AM
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