Stay active without the strain. These chair-based classes at the 14th Street Y offer gentle cardio, strength training, and flexibility work designed specifically for seniors.
senior fitness
accessible workouts
low-impact exercise
community center
Tips
đïž"great community pillar" (member review)
đȘsix different class styles to choose from
Strong Foundations
East Village
Stay active without the strain. These chair-based classes at the 14th Street Y offer gentle cardio, strength training, and flexibility work designed specifically for seniors.
senior fitness
accessible workouts
low-impact exercise
community center
Tips
đïž"great community pillar" (member review)
đȘsix different class styles to choose from
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