This event is in the past.It took place on March 9, 2026 at Ashara Movement Studio.
Exercise Class
Exercise ClassSuspension straps and resistance bands turn your body weight into a full-body challenge. With only a handful of students, you'll get hands-on coaching to nail your form and actually feel the right muscles firing.
Small-group training
Core-focused strength
TRX equipment
Tips
💪expect planks, lunges, and pikes
🎯Ashara watches your form closely
⚖️BOSU balls add balance work
TRX Strength Pilates
Crown Heights
Exercise ClassExercise ClassSuspension straps and resistance bands turn your body weight into a full-body challenge. With only a handful of students, you'll get hands-on coaching to nail your form and actually feel the right muscles firing.
Small-group training
Core-focused strength
TRX equipment
Tips
💪expect planks, lunges, and pikes
🎯Ashara watches your form closely
⚖️BOSU balls add balance work
Make it an outing
Add nearby spots before or after your event