Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on March 9, 2026 at METTA YOGA - San Rafael.
Yoga Class
Yoga ClassSlow down and let your body do what it does best. This gentle, alignment-based class uses breath, mindful movement, and plenty of props to support healing from trauma, illness, injury, or just the wear and tear of being alive.
nervous system regulation
trauma-informed
alignment-based
gentle movement
Tips
đȘchairs, bolsters & blocks provided
đ€more rest than flow â perfect for tired bodies
Yoga for Healing
San Rafael
Yoga ClassYoga ClassSlow down and let your body do what it does best. This gentle, alignment-based class uses breath, mindful movement, and plenty of props to support healing from trauma, illness, injury, or just the wear and tear of being alive.
nervous system regulation
trauma-informed
alignment-based
gentle movement
Tips
đȘchairs, bolsters & blocks provided
đ€more rest than flow â perfect for tired bodies
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