This event is in the past.It took place on March 8, 2026 at METTA YOGA - Corte Madera.
Dancing Class
Dancing ClassRoots of Wellness: A Structural Energetics Practice to Transform Health
Corte Madera
This monthly somatic practice blends qigong, yoga, and dance to heal what stress keeps buried. Two seasoned bodyworkers guide you through gentle movement and guided meditation rooted in five-element theory, helping your nervous system shift from survival mode to clarity and resilience.
Somatic healing
Nervous system regulation
Gentle movement meditation
Five-element wellness
Tips
😢"I have never cried in yoga and it totally was a breakthrough experience"
📄monthly handouts with diagrams included
💻bonus Zoom meditation sent after each class
Roots of Wellness: A Structural Energetics Practice to Transform Health
Corte Madera
Dancing ClassDancing ClassThis monthly somatic practice blends qigong, yoga, and dance to heal what stress keeps buried. Two seasoned bodyworkers guide you through gentle movement and guided meditation rooted in five-element theory, helping your nervous system shift from survival mode to clarity and resilience.
Somatic healing
Nervous system regulation
Gentle movement meditation
Five-element wellness
Tips
😢"I have never cried in yoga and it totally was a breakthrough experience"
📄monthly handouts with diagrams included
💻bonus Zoom meditation sent after each class
Make it an outing
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