This event is in the past.It took place on May 3, 2026 at Esquina.
Exercise Class
Exercise ClassTrade terror for technique at this hands-on workshop designed to prepare your body and mind for the pushing stage of labor. You'll practice functional positions, integrate breath with pelvic floor awareness, and learn how your nervous system, baby, and pelvis work together to make space and move with purpose.
Tips
Pushing Power: 2nd Stage Labor and the Pelvic Floor
Windsor Terrace
Exercise ClassExercise ClassTrade terror for technique at this hands-on workshop designed to prepare your body and mind for the pushing stage of labor. You'll practice functional positions, integrate breath with pelvic floor awareness, and learn how your nervous system, baby, and pelvis work together to make space and move with purpose.
Tips
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