Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 14, 2026 at Mission Yoga.
Yoga ClassYoga ClassBreathe deep and let it all out. This guided somatic practice pairs circular breathing with rhythmic music to shake off stress, regulate your nervous system, and welcome whatever emotions need moving: tears, laughter, or primal yelling included.
emotional release
nervous system healing
guided somatic practice
cathartic experience
Tips
🫁cathartic expression is encouraged: cry, yell, shake, laugh
👕wear comfy clothes you can move in freely
🧘bring a yoga mat if you have one
Somatic Breathwork
Mission District
Yoga ClassYoga ClassBreathe deep and let it all out. This guided somatic practice pairs circular breathing with rhythmic music to shake off stress, regulate your nervous system, and welcome whatever emotions need moving: tears, laughter, or primal yelling included.
emotional release
nervous system healing
guided somatic practice
cathartic experience
Tips
🫁cathartic expression is encouraged: cry, yell, shake, laugh
👕wear comfy clothes you can move in freely
🧘bring a yoga mat if you have one
Make it an outing
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