









👟Barefoot in flexible clothes
🧘Most exercises lying down
⏰Tuesday lunch hour slot
Develop core strength and graceful posture through ballet-inspired exercises performed entirely on the floor. This accessible class builds flexibility and muscle tone while relieving back tension, no dance experience required.
Low-impact exercise
Posture & flexibility
Beginner-friendly
Core strengthening
Tuesday, September 29,
1:15 PM










👟Barefoot in flexible clothes
🧘Most exercises lying down
⏰Tuesday lunch hour slot
Develop core strength and graceful posture through ballet-inspired exercises performed entirely on the floor. This accessible class builds flexibility and muscle tone while relieving back tension, no dance experience required.
Low-impact exercise
Posture & flexibility
Beginner-friendly
Core strengthening
Tuesday, September 29,
1:15 PM