Exercise Class
Exercise Class📅Book early, classes fill fast
🧘Bring a mat, no equipment needed
💪Great for building core stability
Strengthen and lengthen without leaving the mat. This floor-based barre class trades standing sequences for targeted core, glute, and flexibility work that's gentle on joints but still burns.
low-impact fitness
core strengthening
flexibility training
gentle on joints
Monday, September 21, 10:00 AM
Exercise ClassExercise Class📅Book early, classes fill fast
🧘Bring a mat, no equipment needed
💪Great for building core stability
Strengthen and lengthen without leaving the mat. This floor-based barre class trades standing sequences for targeted core, glute, and flexibility work that's gentle on joints but still burns.
low-impact fitness
core strengthening
flexibility training
gentle on joints
Monday, September 21, 10:00 AM