Fitness
Fitness💪Arms & Abs class is a Friday favorite
📍Smaller studio, book spots away from corners
⏰Check in before class to secure your spot
Treadmill sprints meet floor strength training in this high-intensity workout that helped define the format. Classes rotate between cardio intervals and weights in rapid-fire circuits.
High-intensity interval training
Red Room atmosphere
Sprint and strength combo
Type-A energy
FitnessFitness💪Arms & Abs class is a Friday favorite
📍Smaller studio, book spots away from corners
⏰Check in before class to secure your spot
Treadmill sprints meet floor strength training in this high-intensity workout that helped define the format. Classes rotate between cardio intervals and weights in rapid-fire circuits.
High-intensity interval training
Red Room atmosphere
Sprint and strength combo
Type-A energy
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