

Sarah Capua guides you from gentle yoga into seated meditation, adapting each posture to your body. Small group format means real attention to your breath work and plenty of space for reflection.
Small group setting
Beginner-friendly yoga
Mindful movement
Breath-focused practice
Tips
📅$30, book ahead—capped at 6 students
Thursday, June 18, 10:00 AM
Small Group Class: Gentle Yoga & Meditation
June 18 at 10am
+27

Sarah Capua guides you from gentle yoga into seated meditation, adapting each posture to your body. Small group format means real attention to your breath work and plenty of space for reflection.
Small group setting
Beginner-friendly yoga
Mindful movement
Breath-focused practice
Tips
📅$30, book ahead—capped at 6 students
Thursday, June 18, 10:00 AM
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