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Yoga Vinyāsa/Prānāyāma 1
Yoga Class
Yoga Vinyāsa/Prānāyāma 2
Yoga Vinyāsa/Prānāyāma 3
Yoga Vinyāsa/Prānāyāma 4
Yoga Vinyāsa/Prānāyāma 5

Yoga Vinyāsa/Prānāyāma

June 11 at 9am

+44

Cotati

Explore breath-led movement through traditional yoga sequencing at this Thursday morning class. Each session dives into different kramas, pairing flowing asanas with pranayama techniques that leave you grounded and energized.

Traditional yoga practice
Morning wellness routine
Breathwork emphasis
Small group setting

Tips

🧘"Puja is simply the best! He is an awesome, knowledgeable and wise man"
🌬️classes emphasize pranayama breathwork alongside movement
💰sliding scale pricing available, just ask

Thursday, June 11, 9:00 AM

$25

Songbird Community Healing Center

8299 Old Redwood Hwy, Cotati, CA 94931, USA

$25

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