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1-Hour Yoga Flow

Latham

Flow through an hour of alignment-focused yoga at a climbing gym where breath meets movement. Designed for all levels, this class helps release tension and leaves you centered—whether you're prepping to climb or just need a midweek reset.

All-levels yoga
Climbing gym wellness
Alignment-focused flow
Breath and movement

Tips

🧘"calming and grounded energy" (review of instructor Millie)

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing