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30-Minute Yoga Class 1
Yoga Class

30-Minute Yoga Class

Latham

A quick 30-minute guided yoga flow to reset your mind, loosen tight muscles, and center your breath between climbs or after work. Welcoming to all levels and perfect for building strength and flexibility.

Quick yoga break
All levels welcome
Mind-body reset
Post-climb recovery

Tips

🧘"Millie has a calming and grounded energy"
💪perfect balance between challenging and restorative

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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