Decompress from your day in the unlikeliest of sanctuaries. This two-hour evening retreat pairs calming breath work and meditation with guided self-massage and prop-supported relaxation, all within the soaring walls of a climbing gym.
Post-climbing recovery
Guided meditation
Self-massage techniques
Stress relief session
Tips
🧘bring layers, the gym cools down evenings
🪢no climbing experience needed, mats provided
⏰perfect after-work wind-down before dinner
Evening Retreat with Breath Work and Meditation
Concord
Decompress from your day in the unlikeliest of sanctuaries. This two-hour evening retreat pairs calming breath work and meditation with guided self-massage and prop-supported relaxation, all within the soaring walls of a climbing gym.
Post-climbing recovery
Guided meditation
Self-massage techniques
Stress relief session
Tips
🧘bring layers, the gym cools down evenings
🪢no climbing experience needed, mats provided
⏰perfect after-work wind-down before dinner
Make it an outing
Add nearby spots before or after your event