Dancing ClassDancing ClassStretch, strengthen, and find your alignment in this ballet-inspired floor class. Lying exercises work your muscles gently while improving posture and easing back tension: no barre, no pressure, just fluid movement at your own pace.
ballet-inspired
gentle on joints
posture improvement
flexibility training
Tips
👟barefoot with leggings or flexible clothes
🧘great for back pain relief
Friday, June 12, 7:00 PM
Cours de Barre au sol
June 12 at 7pm
+43Dancing ClassDancing ClassStretch, strengthen, and find your alignment in this ballet-inspired floor class. Lying exercises work your muscles gently while improving posture and easing back tension: no barre, no pressure, just fluid movement at your own pace.
ballet-inspired
gentle on joints
posture improvement
flexibility training
Tips
👟barefoot with leggings or flexible clothes
🧘great for back pain relief
Friday, June 12, 7:00 PM
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