This event is in the past.It took place on May 26, 2026 at Amestoya Espace Événementiel.
Learn to spot your stress triggers and build practical coping strategies over four free workshops focused on emotions, stress management, and cultivating daily well-being. A personal phone session helps you lock in what you've learned.
Stress management workshop
Free wellness sessions
Personal development
Emotional health focus
Tips
🏢"professionalism of the staff and the facilities were impeccable"
📞includes 30-min personal follow-up call
Free
Ateliers "Cap bien-être" de l'ASEPT
Saint-Frédéric
Learn to spot your stress triggers and build practical coping strategies over four free workshops focused on emotions, stress management, and cultivating daily well-being. A personal phone session helps you lock in what you've learned.
Stress management workshop
Free wellness sessions
Personal development
Emotional health focus
Tips
🏢"professionalism of the staff and the facilities were impeccable"
📞includes 30-min personal follow-up call
Free
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