Exercise Class
Exercise ClassBeginner Chair Exercise Program
At Alcosta Senior & Community CenterSan Ramon
🪑No standing required, all exercises seated
💪Focuses on balance and strength building
🕐Mondays and Wednesdays, 10:30 AM
Build balance and strength without leaving your chair. This gentle, beginner-friendly program is perfect for anyone easing into exercise or looking for a low-impact way to stay active.
Beginner-friendly fitness
Gentle strength training
Seated exercise class
Balance improvement
Exercise ClassExercise ClassBeginner Chair Exercise Program
At Alcosta Senior & Community CenterSan Ramon
🪑No standing required, all exercises seated
💪Focuses on balance and strength building
🕐Mondays and Wednesdays, 10:30 AM
Build balance and strength without leaving your chair. This gentle, beginner-friendly program is perfect for anyone easing into exercise or looking for a low-impact way to stay active.
Beginner-friendly fitness
Gentle strength training
Seated exercise class
Balance improvement