Exercise ClassExercise ClassMove with intention at this guided Chi-Gong session that blends flowing movement, mindful breathing, and collective reflection. Dr. Janani Dhinakaran leads you through the ancient practice with an eye toward embodiment: how we relate to each other, the earth beneath us, and the sky above.
Guided movement practice
Mindful wellness workshop
Collective reflection space
Beginner-friendly session
Tips
👟wear comfortable clothes for movement
🌱no prior experience needed
Sunday, June 14, 3:00 PM
Chi-Gong for Courage and Collective Care
June 14 at 3pm
Navaratan Gardens
Exercise ClassExercise ClassMove with intention at this guided Chi-Gong session that blends flowing movement, mindful breathing, and collective reflection. Dr. Janani Dhinakaran leads you through the ancient practice with an eye toward embodiment: how we relate to each other, the earth beneath us, and the sky above.
Guided movement practice
Mindful wellness workshop
Collective reflection space
Beginner-friendly session
Tips
👟wear comfortable clothes for movement
🌱no prior experience needed
Make it an outing
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