



Get your core fired up in just 15 minutes. Dancealates fuses Pilates fundamentals with ballet and jazz barre moves for a quick, no-equipment workout that hits all the right muscles.
low-impact workout
core strengthening
home fitness
ballet-inspired
Tips
⏱️just 15 minutes — easy to squeeze in
🏠virtual class, do it anywhere
💪combines pilates + dance barre moves
Tuesday, June 16, 12:00 PM
15 Minute Dancealates with Melissa
June 16 at 12pm
+50Boerum Hill




Get your core fired up in just 15 minutes. Dancealates fuses Pilates fundamentals with ballet and jazz barre moves for a quick, no-equipment workout that hits all the right muscles.
low-impact workout
core strengthening
home fitness
ballet-inspired
Tips
⏱️just 15 minutes — easy to squeeze in
🏠virtual class, do it anywhere
💪combines pilates + dance barre moves
Tuesday, June 16, 12:00 PM
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