Body Balance 1
Yoga Class
Body Balance 2
Body Balance 3
Body Balance 4
Body Balance 5
🧘Wear comfortable stretchy clothes
💧Bring a water bottle
⏰Arrive 10 min early to settle in

Flow through an hour of yoga, Tai Chi, and Pilates fusion that builds flexibility and calms the mind. This Les Mills format class meets Monday evenings for a full-body reset after a long day.

mindful movement
flexibility training
Les Mills format
low-impact workout

Monday, September 28,
7:00 PM