Body Balance 1
Yoga Class
Body Balance 2
Body Balance 3
Body Balance 4
🧘Arrive early for good mat placement
🩱Wear flexible, breathable clothing
πŸ’†Mixed levels welcome, go at your own pace

Gentle flow combining yoga, tai chi, and Pilates moves. Perfect midweek reset to stretch out stress and leave feeling centered.

low-impact workout
flexibility training
stress relief
morning energy

Wednesday, September 23, 9:00 AM

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