







🧘Wear comfortable stretchy clothes
🎵Moves flow to relaxing music
⏱️45 minutes, perfect Sunday reset
Find your flow with a mindful blend of yoga, Pilates, and tai chi set to calming music. This 45-minute session builds strength, flexibility, and balance while leaving you centered and serene.
low-impact workout
mind-body wellness
flexibility training
stress relief
Sunday, September 6, 11:15 AM
Book Tickets








🧘Wear comfortable stretchy clothes
🎵Moves flow to relaxing music
⏱️45 minutes, perfect Sunday reset
Find your flow with a mindful blend of yoga, Pilates, and tai chi set to calming music. This 45-minute session builds strength, flexibility, and balance while leaving you centered and serene.
low-impact workout
mind-body wellness
flexibility training
stress relief