👟Sneakers, towel, and water bottle
🧘Great if you are over 40 or easing back in
⏱️Express 30-minute version available too
Bodybalance fuses yoga, tai-chi, and Pilates into one gentle, choreographed flow. Each session ends with guided meditation, leaving you stretched, centered, and surprisingly worked.
Gentle full-body workout
Mind-body class
Over 40 friendly
Flexibility focused
Monday, August 31, 12:45 PM
👟Sneakers, towel, and water bottle
🧘Great if you are over 40 or easing back in
⏱️Express 30-minute version available too
Bodybalance fuses yoga, tai-chi, and Pilates into one gentle, choreographed flow. Each session ends with guided meditation, leaving you stretched, centered, and surprisingly worked.
Gentle full-body workout
Mind-body class
Over 40 friendly
Flexibility focused
Monday, August 31, 12:45 PM
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