Body Balance 1
Yoga Class
Body Balance 2
Body Balance 3
🧘Blend of Yoga, Pilates, and Tai Chi moves
πŸ’ͺBuilds core strength without high impact
πŸ•“Mondays at 4 PM β€” perfect afternoon reset

Flow through a blend of Yoga, Pilates, and Tai Chi that builds strength without the sweat-drenched intensity. A calm hour to stretch, breathe, and find your balance.

Yoga-inspired flow
Low-impact strength
Mindful movement
Flexibility focus

Monday, September 21, 4:00 PM