Exercise Class
Exercise Class🥊Arrive 10 minutes early to grab gloves
💧Bring a big water bottle — you'll need it
😤Perfect for punching out a rough week
Throw punches, kicks, and knee strikes to driving beats in this high-energy martial arts cardio class. It's 45 minutes of choreographed combat moves that'll leave you soaked, energized, and surprisingly zen.
high-intensity cardio
martial arts inspired
choreographed workout
Sunday morning class
Sunday, September 13, 11:45 AM
Exercise ClassExercise Class🥊Arrive 10 minutes early to grab gloves
💧Bring a big water bottle — you'll need it
😤Perfect for punching out a rough week
Throw punches, kicks, and knee strikes to driving beats in this high-energy martial arts cardio class. It's 45 minutes of choreographed combat moves that'll leave you soaked, energized, and surprisingly zen.
high-intensity cardio
martial arts inspired
choreographed workout
Sunday morning class
Sunday, September 13, 11:45 AM