🥊Bring your own boxing wraps if you have them
💦Towel and water bottle are essential
👟Running shoes with good grip recommended
Punch, kick, and sweat your way through a high-energy Les Mills cardio session inspired by martial arts and boxing. This choreographed class draws from Karate, Muay Thai, and Taekwondo, burning serious calories while building endurance and coordination.
Les Mills class
high-intensity cardio
martial arts inspired
choreographed workout
Monday, September 28, 7:45 PM
🥊Bring your own boxing wraps if you have them
💦Towel and water bottle are essential
👟Running shoes with good grip recommended
Punch, kick, and sweat your way through a high-energy Les Mills cardio session inspired by martial arts and boxing. This choreographed class draws from Karate, Muay Thai, and Taekwondo, burning serious calories while building endurance and coordination.
Les Mills class
high-intensity cardio
martial arts inspired
choreographed workout
Monday, September 28, 7:45 PM