Body Pump 1
Fitness
Body Pump 2
Body Pump 3
Body Pump 4
Body Pump 5
πŸ’ͺBring a water bottle and towel
⏰Arrive 10 minutes early to set up your station

Sweat through a full-body barbell workout set to motivating beats. Body Pump sculpts every major muscle group using light to moderate weights with high reps.

high-energy group fitness
full-body muscle sculpting
Les Mills format
strength training

Monday, September 14, 6:30 PM