Body Pump class 1
Body Pump class 2
Body Pump class 3
Body Pump class 4
Body Pump class 5
🏋️Bring a water bottle and towel
Arrive 10 mins early to set up
💪Start light, you control the weight

Grab a barbell and work every major muscle group to the beat in this high-energy group class. It's a full-body strength workout that scales to any fitness level, so don't worry about starting light.

high energy group class
full body strength workout
barbell-based fitness
all levels welcome

Monday, September 14, 6:00 PM