Exercise Class
Exercise Class💪"the trainer who makes it a welcoming place"
🧳Bring a towel and water bottle
👟Trainers required — no barefoot lifting
Sweat through 530 calories while squatting, pressing, and curling your way through this high-energy barbell workout set to driving music. Les Mills' signature format hits every muscle group with repetitive, pump-inducing movements that leave you stronger and spent.
group fitness
high-energy
strength training
calorie burn
Wednesday, September 9, 10:00 AM
Exercise ClassExercise Class💪"the trainer who makes it a welcoming place"
🧳Bring a towel and water bottle
👟Trainers required — no barefoot lifting
Sweat through 530 calories while squatting, pressing, and curling your way through this high-energy barbell workout set to driving music. Les Mills' signature format hits every muscle group with repetitive, pump-inducing movements that leave you stronger and spent.
group fitness
high-energy
strength training
calorie burn
Wednesday, September 9, 10:00 AM