πͺBurns ~530 calories per session
πBring trainers, towel, and water bottle
ποΈAll equipment provided at the gym
Pump iron to the beat in this Les Mills barbell class that sculpts every major muscle group through squats, presses, and lifts. Expect a full-body burn and a serious endorphin high.
High-energy workout
Group fitness class
Full-body conditioning
Strength-focused
Monday, September 14, 7:45 PM
πͺBurns ~530 calories per session
πBring trainers, towel, and water bottle
ποΈAll equipment provided at the gym
Pump iron to the beat in this Les Mills barbell class that sculpts every major muscle group through squats, presses, and lifts. Expect a full-body burn and a serious endorphin high.
High-energy workout
Group fitness class
Full-body conditioning
Strength-focused
Monday, September 14, 7:45 PM