Exercise ClassExercise ClassBatignolles, Paris
🏋️Arrive 10 min early to set up your station
💧Bring a water bottle, you'll need it
⚖️Start light, you can always add weight
Squat, press, and curl your way through a choreographed barbell workout set to energizing music. Body Pump uses light-to-moderate weights with high reps to build lean muscle and boost endurance: no experience needed, just show up ready to work.
Les Mills format
group fitness
strength training
choreographed workout
Monday, September 21, 9:00 AM
Exercise ClassExercise ClassBatignolles, Paris
🏋️Arrive 10 min early to set up your station
💧Bring a water bottle, you'll need it
⚖️Start light, you can always add weight
Squat, press, and curl your way through a choreographed barbell workout set to energizing music. Body Pump uses light-to-moderate weights with high reps to build lean muscle and boost endurance: no experience needed, just show up ready to work.
Les Mills format
group fitness
strength training
choreographed workout